Tag: signs of breast cancer

Breast cancer is the most frightening disease for women. As a result of breast cancer may lead to amputation of penis, can even cause death to the sufferer. But now researchers have a lot to know how to prevent, or at least reduce the risk of breast cancer. Some attempts to minimize the risk of breast cancer can be done Medically or natural (alternative therapies).

Prevention of natural ways are:

1. Raga playing regularly.
Exercise will lower levels of estrogen produced by the body to reduce the risk of breast cancer.
Regular aerobic exercise may offer some protection against the risk of women developing breast cancer. Research has found that women who performed with passion and often only half the possible non-Gym to get breast cancer, although perhaps other factors that play a role. Exercise also can help women with breast cancer better tolerate the side effects of radiation or chemotherapy and may help promote more rapid recovery after surgery.

2. Never Too Mature Meat Cooking.
Meats cooked / baked produce carcinogenic compounds (amino heterocyclic). The longer cooked, the more these compounds are formed.
Fat in the diet can increase the risk of developing breast cancer and breast cancer, and fruits, vegetables, and grains can help to reduce the risk. It is recommended that 5 servings of fruits and vegetables are eaten every day and that replaced saturated fat with monounsaturated fats, found in olive oil or canola oil. That’s a good idea to make the whole-milk dairy products, meat, and fried foods at high temperatures only occasionally treat than staples. You can turn your menu to sample different kinds of fruits and vegetables fresh and new dishes based on grains and legumes. In this way, you’ll get plenty of fiber, along with vitamins and minerals thought to protect against breast cancer, especially vitamins A, C, D, and E, and calcium, selenium, and iodine.

3. Diet With Fruits and Vegetables.
Foods from plants contain anti-oxidants are high, including vitamins A, C, E and the mineral selenium, which can prevent cell damage that could be causing cancer.
Fat foods can increase the risk of developing breast cancer and breast cancer, and fruits, vegetables, and grains can help to reduce the risk. It is recommended that 5 servings of fruits and vegetables are eaten every day and that replaced saturated fat with monounsaturated fats, found in olive oil or canola oil. That’s a good idea to make the whole-milk dairy products, meat, and fried foods at high temperatures only occasionally treat than staples. You can turn your menu to sample different kinds of fruits and vegetables fresh and new dishes based on grains and legumes. In this way, you’ll get plenty of fiber, along with vitamins and minerals thought to protect against breast cancer, especially vitamins A, C, D, and E, and calcium, selenium, and iodine. Some doctors suggest that breast cancer patients take antioxidant supplements. In addition, alcoholic beverages should be avoided and weight should be avoided.
It is important to note that dietary measures are not sufficient to cope with risk factors for breast cancer other. Women who consume a healthy diet must obey remain to take preventive measures such as having regular mammograms.

4. Consumption of Anti-Oxidant Supplements.
Supplements can not replace fruits and vegetables, but an anti-oxidant formula could be a food additive that can prevent breast cancer.

5. Consumption of nuts.
In addition to soy, Fito-estrogen is also present in other species of nuts.

6. Avoid alcohol.
Many studies have shown that the more alcohol consumed, the risk of breast cancer increased because of alcohol increases estrogen levels in the blood.

7. Bask in the sun.
A little sunlight can help prevent breast cancer, because at the time the sun on the skin, the body make vitamin D. Vitamin D helps absorb calcium breast tissue, thereby reducing the risk of breast cancer.

8. No Smoking.

9. Routine To Breastfeed Your Child.
For reasons still unclear, breastfeeding associated with reduced risk of breast cancer before menopause.

Perform tests on your breast to find early symptoms:

Do your breast exam at least once a month, done after three to five days after your menstrual period ends. Zen a family history of breast cancer.consultation with your doctor about when you should have your first mammogram.

Your use of contraceptives, ask your doctor about the pros and cons pills of birth control.

If you are close to menopause, ask your doctor if you should use hormone replacement therapy to treat menopausal symptoms. Research shows that hormone replacement, especially with combination therapy of estrogen and progestin or estrogen with prolonged use, can increase the risk of breast cancer. You and your doctor can make this decision based on the risk of breast cancer.

Tamoxifen and raloxifene, has been shown to reduce the risk of breast cancer. Risks and benefits of using drugs such as tamoxifen and raloxifene should be discussed with your doctor.

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Pain is the most common type of breast pain. Can be caused by the normal monthly changes in hormones. This pain usually occurs in both breasts. Feeling of heaviness or pain that extends into the armpit and arm. The pain is usually most severe before the menstrual period and disappear when the period ends. Cyclic breast pain is more common in younger women. Most cyclic pain disappear without treatment and usually disappears at menopause.

Noncyclic pain most often occurs in women 30-50 years old. only occurs in one breast. Feeling sharp, burning pain that occurs in one breast area. Occasionally, noncyclic pain may be caused by a fibroadenoma or cyst. If the cause of noncyclic pain can be identified, Treating the cause may relieve the pain.

Breast pain can become worse with the changes in your hormone levels or changes in medications you are taking. Stress can also affect breast pain. You are more likely to have breast pain before menopause than after menopause.

Does breast pain means breast cancer?

Pain in the breast pain is not a common symptom of breast cancer. However, sometimes painful lumps caused by breast cancer.

What should be done to eliminate breast pain.

By using nonprescription medicines such as:
* Acetaminophen, such as Tylenol or Panadol.
* Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil or Motrin), naproxen (Aleve or naprosyn), or aspirin (anacin, Bayer).
If you are pregnant or trying to get pregnant, ask your doctor’s advice before using any medication. Do not take aspirin if you are younger than 20 because of the risk of Reye’s syndrome.

Danazol, bromocriptine, and tamoxifen citrate is a drug used for treatment of severe cyclical breast pain. These drugs are rarely used because they have side effects.

* Using birth control pills, this may help reduce cyclic breast pain and breast swelling before periods. But breast pain is also known as side effects from birth control pills.
* Taking magnesium. Magnesium supplements taken in the second half cycle of menstruation, reduce cyclic breast pain and other premenstrual symptoms.
* Reduce dietary fat to 15% or less of your food intake is likely to reduce breast pain from time to time. A small study has shown that making this long-term buy diet changed significantly reduce pain.

How to prevent breast pain?

With sports bra will be very much help to you.

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